Your journey toward strength and confidence begins here

Welcome to MTKO – Muay Thai Kickboxing Ottawa, where we offer accessible, safe, and age-appropriate kickboxing, Muay Thai, and self-defense programs for all ages. Discover how we help build confidence, discipline, and overall well-being through sport. Join our passionate community and begin your transformation today!

Discover our programs

Our programs

We offer a variety of programs designed to meet your specific needs and goals. Whether you are a beginner or experienced, we have a program to help you reach your full potential

Young Champions (Ages 6–10)

Build confidence, discipline, and respect through our program specially designed for children. Our fun and engaging classes teach the fundamentals of kickboxing and Muay Thai in a safe, supportive, and encouraging environment.

Teens in Action (Ages 11–15)

Strengthen both body and mind with our teen program. Learn advanced kickboxing and Muay Thai techniques while improving physical fitness, focus, and self-control.

Passionate Adults (18+)

Achieve your fitness goals and learn valuable self-defense skills through our adult program. Our challenging and motivating classes help you build strength, endurance, and self-confidence.

Self-Defense Workshops

Gain the skills needed to protect yourself and your loved ones through our practical and effective self-defense workshops. Learn simple yet powerful techniques that help you respond with confidence in real-life situations.